01
Setup Audit
We inventory your gear, storage and the two hours you can spare.
Services · Meal Prep Support
Meal Prep Support
Two focused hours on Sunday, five days of ready-to-eat food. Systems that survive small kitchens and picky eaters.
What It Entails
Cook Once, Eat Well All Week
Prep support turns batch cooking from an intimidating marathon into a calm two-hour routine. Your coach designs prep sessions around your equipment — sheet pans, one pot, or a single tiny counter — and teaches component cooking: grains, proteins and roasted vegetables that remix into different meals.
Includes food-safety and storage mastery, so Thursday's chicken tastes as fresh as Monday's.
- Four guided prep sessions (virtual or in-studio) with a coach
- Component-cooking playbook: 5 bases × 5 proteins × 5 sauces
- Container, labeling and freezer guide matched to your kitchen
- Reheating charts so textures stay crisp, never soggy
- Food-safety timelines for fridge, freezer and lunchboxes
- Monthly seasonal prep menus to keep the routine fresh
Process
Your First Prep Month
02
Guided Cook
Cook your first full prep live with a coach correcting technique.
03
Solo Week
Run the routine alone with chat support when questions pop up.
04
Remix Mastery
Learn sauce and spice rotations so repeats never taste repeated.
Benefits
The Sunday Habit That Pays Daily
Preppers report the biggest drop in takeout spending of any service, plus calmer weeknights and far less food waste. It is the natural companion to weekly meal planning.
About two hours once weekly for five days of lunches and dinners — we design around the exact window you have.
Yes. We have one-pan, one-pot and no-chop routines built for dorm rooms, studios and RVs.
With our storage timelines and reheat charts, yes — most components hold beautifully for four to five days.
Reclaim Your Weeknights
Join prep support and cook your first guided batch this Sunday.